I try to keep some sort of meditation routine – but it’s always a bit messy and it gets mixed up with -a- a lot of thoughts, and -b- other mindful practices that I bump into.
This morning, I happened to land on a video of the Vietnamese Thich Nhat Hanh, with his ten tai-chi-like ‘mindful movements’.
From there, I went straight to my painting table, and painted this small postcard sized painting in the same meditative flow.
This is the result:
At this moment, I’m working on my new course: ‘The Art of Now’. It’s all about painting from this meditative state.
If you’re interested, visit this page!
For now: have a beautiful and creative day!