The power of Daily Painting: Reclaim your creativity!

Developing an art practice

The power of daily painting : Reclaim your creativity!


Daily painting is the fundamental element in my art practice. I try to paint every single day. I make exceptions, though. I never paint on weekends and holidays, and I skip my painting practice when something urgent happens that I have to deal with. And it can also  happen that my life gets so busy that I put my daily painting practice on hold. Put if it’s possible: I paint. Every day!

There is so much to say about the importance of daily painting that I could write a whole book about it:

  • Daily painting helps you to reclaim your lost creativity
  • Daily painting kills procrastination
  • Daily painting undermines self-doubt and fear
  • Daily painting helps you to handle your inner art critic
  • Daily painting lets you tap into your creativity
  • Daily painting grows your craft
  • Daily painting is a spiritual practice, similar to meditation
  • Daily painting gets you from thinking to doing mode
  • Daily painting gets you from thinking to being mode
  • And last, but not least, daily painting is fun!

Because there is so much to say about daily painting, I wrote this blog post. It is about how daily painting helps you to reclaim your lost creativity. If this rings a bell, read along!



Would you love to paint, but never take the time? Sign up here for the free video series about collage making, and start painting now!


It is not always easy

Art making is a fantastic thing to do. It gives color to your life and makes you happy in very many ways. Contrary to what many people think, however, it is not always fun and easy. When I do my daily painting practice, I often dread starting. Sometimes I don’t feel inspired, or I get stuck because I don’t know what I should do since there are so many possibilities. Sometimes I feel that I fail as an artist, while everyone else seems to paint without any effort, and many days I feel rushed because there are lots of other things on my plate.In short, starting to paint is not always fun, and sometimes I run into a wall.


Art feeds my soul

At the same time, I know art-making is very important to me. It feeds my soul and keeps me centered. I love the smell of paint, the sound of scratching Indian Ink on paper, the excitement of making bold marks. I love forgetting myself and disappearing into a magical world of colors, lines, and shapes. One thing is for sure: I don’t want to stop making art.


A serious promise

At the same time, I know that if I had not made a serious promise to myself to paint on a daily basis, I would have skipped the painting by now. I would have started procrastinating to make art and would slowly have drifted away from painting on a regular basis.



The thing is, procrastination is self-reinforcing. Once you start procrastinating and skip one day of painting, it becomes more probable that you skip the next day, too. The things that hinder you today will probably still hinder you tomorrow. Your life situation or your psychological makeup will not have changed overnight. Next day you can still feel uninspired, doubtful, busy, and tired. The counterforces that keep you from painting have probably not changed.


This sounds exaggerated maybe. Why talk about counterforces? What on earth can be so difficult about making marks or putting paint on paper? At first sight, this is true. Just pick up a pencil and make marks! Buy a bottle of paint and try something out! Don’t make such a big deal out of it! But for most grown-ups, it is not that easy.

This is different for an average child. If you give a four-year-old child a piece of paper and a few crayons, it scratches happily along without any barriers. Expressing oneself through art is for most children as natural as running, laughing, screaming, and crying.


Things change

Once you become older, things change, though. There are other people around who have opinions about your painting. The cat you just drew should have smaller ears or a longer tail. The trunk of your trees should be brown, not purple, and the leaves should be green, not blue. Or maybe it’s the other way around. Your parents or your teachers tell you how special and beautiful your paintings are, so you feel there is a standard set that you have to meet next time.


Reclaiming the right to create

Once you are grown up, there is usually not much left from the freedom and unconcerned joy that you experienced as a child. The bold and wild artist within has withered and become uncertain and insecure. Nonetheless, the blocked and inhibited adult that you have grown into still remembers how it feels to paint without constraints. You know deep inside that it is still possible to paint wildly and with abandon. You still realize that it is your birthright to create.



Would you love to paint, but never take the time? Sign up here for the free video series about collage making, and start painting now!



Once you reclaim this right and start painting again, your first steps on the path of art can feel wobbly. It is very seductive to step back to the safe path and the well-known territory of coloring within the lines. You have to unlearn seriousness and let go of the constraint and the neatness and relearn to be bold, wild, intuitive and playful again.

This is no easy change. You can feel very uncertain while making this change, and we as humans generally don’t like this wobbly feeling. Subconsciously we are wired to stay away from unknown territory.


Baby steps

So when you want to rediscover the wild artist within again, you need to take a steady approach. Your playful self might not feel firmly on his or her feet yet, so taking baby steps is the way to go. Daily painting is a beautiful way of taking such baby steps. Doing so, you slowly and gently guide your inner artist back into your world and your daily life. By painting every day, you steadily rewire yourself. You learn that it is not necessary to feel comfortable and safe when you create. By taking one baby step at a time, a new path arises. Because you paint every day, you reclaim your creativity and start to trust yourself as a creator again.


How have you reclaimed your creativity again? Let me know in the comments below!

Simone Nijboer, Dutch abstract artist, online art teacher, daily painter, creativity accelerator



Would you love to paint, but never take the time? Sign up here for the free video series about collage making, and start painting now!


  1. Gabriela Vergara

    For about 1 1/2 years I’m trying to found that little girl inside of me that just “draw” no matter what others think about, no matter what happened, but is difficult and you are right about daily painting…I love that part about “that other universe that we create with colors and happiness…” every morning when I woke up my only thought is to run to that world… and lost!! I’m in love with art no matter what kind… thank you Simone ✨

    • Simone Nijboer

      Thanks you for replying to my blog post Gabriela! Im happy to see you here too 😉 The art world is getting smaller and smaller…

      The happiness and carefree-ness (is this a word?) of your art is so palpable and visible. Keep inspiring me;-)

  2. Dotty Seiter

    Daily painting has been a centerpiece for me for about two and a half years now, starting in a committed way about a year after I had first started painting at all. I am so grateful to have bumped into the idea and made the practice my own. It is therapeutic and nourishing, I have grown in SO many ways both as a painter and in my personal day-to-day living, and it has led me to vital art friendships. Having a small group of friends online—friends who paint daily or frequently themselves and with whom I exchange feedback—has enlivened my life so sweetly.

    • Simone

      Thanks, Dotty, for articulating so well what are the benefits of daily painting.

      I’m grateful to be part of your tribe 😉


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